Pasta Dal Makhani

Pasta Dal Makhani is a delightful fusion dish that blends the rich, creamy flavors of traditional Indian dal makhani with the comforting texture of pasta. This unique recipe brings together aromatic spices and wholesome ingredients for a satisfying vegetarian meal.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Black lentils (urad dal) - 50 grams
• Kidney beans (rajma) - 50 grams
• Butter - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 4 cloves
• Ginger (grated) - 1 teaspoon
• Tomatoes (pureed) - 200 grams
• Heavy cream - 100 ml
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Soak the black lentils and kidney beans overnight in water. Drain and rinse them.
2. In a pressure cooker, add the soaked lentils and beans with 3 cups of fresh water. Cook for about 15-20 minutes or until soft. If using a pot, simmer until tender (about 40-50 minutes).
3. Meanwhile, boil water in a large pot, add salt, and cook the pasta according to package instructions until al dente. Drain and set aside.
4. In a large pan, melt the butter over medium heat. Add the chopped onion and sauté until golden brown.
5. Add the minced garlic and grated ginger to the onions, and sauté for another 2 minutes until fragrant.
6. Stir in the pureed tomatoes, cumin powder, coriander powder, and salt. Cook until the mixture thickens (about 5-7 minutes).
7. Add the cooked lentils and beans to the tomato mixture, stirring well to combine. If the mixture is too thick, add a little water to reach the desired consistency.
8. Stir in the heavy cream and garam masala, and simmer for an additional 5 minutes.
9. Add the cooked pasta to the dal makhani sauce, mixing until well coated. Cook for an additional 2-3 minutes to combine flavors.
10. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 620
• Protein: 22 g
• Carbs: 90 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lentils and beans, supporting muscle health.
• High in fiber, promoting digestive health and reducing cholesterol levels.

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