Pasta Curry

Pasta Curry is a delightful fusion dish that combines the comforting texture of pasta with the vibrant flavors of Indian spices. This vegan dish is both satisfying and healthy, making it a perfect meal for any occasion.

Ingredients

• Pasta (penne or fusilli) - 150 grams
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Tomato, chopped - 1 medium (about 100 grams)
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coconut milk - 200 ml
• Spinach, chopped - 100 grams
• Salt - to taste
• Fresh cilantro, chopped - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat coconut oil over medium heat. Add cumin and mustard seeds, and sauté until they start to crackle.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5. Add the chopped tomato, turmeric powder, coriander powder, and garam masala. Cook for about 5-7 minutes, until the tomatoes soften.
6. Pour in the coconut milk and bring to a simmer. Add the chopped spinach and cook until wilted, about 2-3 minutes.
7. Season with salt to taste, then gently fold in the cooked pasta, ensuring it is well coated with the sauce.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from the pasta and spinach.
• Coconut milk provides healthy fats and promotes heart health.

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