Pani Puri Salad

Pani Puri Salad is a vibrant twist on the classic Indian street food, combining crispy puris with a refreshing medley of vegetables and protein-rich chickpeas. This dish is not only delicious but also packs a nutritious punch, making it a perfect light meal or appetizer.

Ingredients

• Chickpeas - 1 cup (cooked)
• Puri (hollow fried bread) - 10 pieces
• Cucumber - 1 small (diced)
• Tomato - 1 medium (diced)
• Red onion - 1 small (finely chopped)
• Coriander leaves - 2 tablespoons (chopped)
• Green chili - 1 small (finely chopped)
• Lemon juice - 2 tablespoons
• Chaat masala - 1 teaspoon
• Salt - to taste
• Pomegranate seeds - 1/4 cup
• Yogurt - 1/2 cup (optional)
• Sev (crispy chickpea noodles) - 1/4 cup (for garnish)

Steps

1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, finely chopped red onion, chopped coriander leaves, and chopped green chili.
2. Add lemon juice, chaat masala, and salt to the bowl, and mix well to combine all ingredients.
3. Carefully break the puris into smaller pieces and add them to the salad mixture, gently folding to incorporate without crushing the puris too much.
4. Top the salad with pomegranate seeds and a drizzle of yogurt (if using) for creaminess.
5. Garnish with sev for an added crunch before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, supporting muscle health.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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