Paneer Tikka Wrap

Paneer Tikka Wrap is a delicious and protein-packed Indian-inspired lunch option featuring marinated paneer grilled to perfection, wrapped in a soft tortilla with fresh vegetables. It's a satisfying meal that balances flavor and nutrition in every bite.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Bell pepper (sliced) - 1 medium
• Onion (sliced) - 1 medium
• Tortillas - 2 large
• Fresh coriander (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine yogurt, garam masala, turmeric powder, red chili powder, cumin powder, lemon juice, and salt to create the marinade.
2. Cut the paneer into cubes and add them to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.
3. While the paneer is marinating, heat olive oil in a skillet over medium heat. Add the sliced onions and bell peppers, sautéing for about 5-7 minutes until they are tender and slightly charred. Remove from heat.
4. Preheat a grill or a non-stick pan over medium-high heat. Skewer the marinated paneer cubes and grill them for about 3-4 minutes on each side until golden and charred.
5. Once the paneer is cooked, take a tortilla and place some sautéed vegetables in the center, followed by 4-5 pieces of grilled paneer. Sprinkle with fresh coriander.
6. Wrap the tortilla tightly, folding in the sides as you roll it up. Repeat with the second tortilla.
7. Serve the Paneer Tikka Wraps warm, cut in half, and enjoy!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from paneer, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables.

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