Paneer Tikka Salad Wrap

The Paneer Tikka Salad Wrap is a vibrant and nutritious dish that combines marinated paneer with fresh vegetables, wrapped in a soft tortilla. This high-protein meal is perfect for a satisfying supper, offering a delightful mix of flavors and textures.

Ingredients

• Paneer - 200 grams
• Bell pepper (mixed colors) - 1 cup, diced
• Red onion - 1 medium, sliced
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 1 cup, halved
• Whole wheat tortillas - 2 pieces
• Greek yogurt - 100 grams
• Mint leaves - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the paneer into cubed pieces and marinate it with yogurt, garam masala, turmeric, red chili powder, cumin powder, and salt. Let it sit for at least 15 minutes.
3. In a baking tray, place the marinated paneer and drizzle with olive oil. Bake for 15-20 minutes or until golden and slightly charred.
4. While the paneer is baking, prepare the salad by combining diced bell peppers, sliced red onion, cucumber, and cherry tomatoes in a mixing bowl.
5. In a small bowl, mix chopped mint leaves, lemon juice, and a pinch of salt to create a dressing.
6. Once the paneer is done, let it cool slightly and then add it to the salad mixture.
7. Drizzle the mint dressing over the salad and toss gently to combine.
8. To assemble, take a whole wheat tortilla, place a generous amount of the paneer salad mixture in the center, and wrap it tightly. Repeat with the second tortilla.
9. Serve immediately, or wrap in foil for a packed meal.

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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