Paneer Tikka Salad Bowl

The Paneer Tikka Salad Bowl is a vibrant and nutritious dish that combines marinated paneer with fresh vegetables, creating a perfect balance of flavors and textures. This high-protein meal is not only satisfying but also packed with essential nutrients, making it an ideal lunch option.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Garam Masala - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Red Chili Powder - 1 teaspoon
• Cumin Powder - 1/2 teaspoon
• Lemon Juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Bell Peppers (mixed colors) - 1 cup, diced
• Red Onion - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry Tomatoes - 1 cup, halved
• Fresh Coriander - 2 tablespoons, chopped
• Olive Oil - 1 tablespoon
• Lettuce (mixed greens) - 2 cups

Steps

1. In a mixing bowl, combine yogurt, garam masala, turmeric powder, red chili powder, cumin powder, lemon juice, and salt to create the marinade.
2. Cut the paneer into 1-inch cubes and add them to the marinade. Mix well to coat the paneer evenly and let it marinate for at least 15 minutes.
3. Preheat a grill pan or non-stick skillet over medium heat and lightly grease it with olive oil.
4. Add the marinated paneer to the pan and cook for about 10-12 minutes, turning occasionally until the paneer is golden and charred on all sides.
5. In a large bowl, combine chopped bell peppers, red onion, cucumber, cherry tomatoes, and lettuce.
6. Drizzle the salad with olive oil and toss gently to combine.
7. Once the paneer is cooked, let it cool slightly before adding it to the salad.
8. Garnish with fresh coriander and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein from paneer, promoting muscle health and repair.
• High in vitamins and minerals from fresh vegetables, supporting overall wellness.

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