Paneer Tikka Salad

Paneer Tikka Salad is a vibrant and nutritious dish that combines marinated grilled paneer with fresh vegetables, offering a delightful blend of flavors and textures. This high-protein salad is perfect for a light lunch or as a protein-packed snack.

Ingredients

• Paneer - 200 grams
• Bell pepper (mixed colors) - 1 medium, chopped
• Red onion - 1 small, sliced
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Greek yogurt - 100 grams
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Cut the paneer into cubes and place them in a bowl.
2. In a separate bowl, mix Greek yogurt, garam masala, turmeric powder, red chili powder, lemon juice, olive oil, and salt to create a marinade.
3. Pour the marinade over the paneer cubes and toss to coat well. Let it marinate for at least 15 minutes.
4. Preheat a grill or a non-stick skillet over medium heat. Grill the marinated paneer cubes for about 10 minutes, turning occasionally, until they are golden and slightly charred.
5. In a large salad bowl, combine the grilled paneer, chopped bell peppers, sliced red onion, diced cucumber, and diced tomato.
6. Toss the salad gently to mix all the ingredients evenly.
7. Garnish with fresh coriander leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from paneer, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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