Paneer Tikka Pizza Wrap

The Paneer Tikka Pizza Wrap combines the rich flavors of Indian paneer tikka with the beloved convenience of a pizza wrap, making it a delightful high-protein supper option. With a spicy marinade and a medley of fresh vegetables, this dish is sure to please both vegetarian and non-vegetarian enthusiasts alike.

Ingredients

• Paneer - 200 grams
• Plain yogurt - 100 grams
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Bell pepper - 1 medium, chopped
• Onion - 1 medium, chopped
• Tomato - 1 medium, chopped
• Whole wheat wraps - 2 pieces
• Mozzarella cheese - 100 grams, shredded
• Fresh coriander - for garnish
• Olive oil - 1 tablespoon

Steps

1. Cut the paneer into cubes and place them in a bowl.
2. In a separate bowl, mix yogurt, garam masala, red chili powder, turmeric powder, cumin powder, lemon juice, and salt to create the marinade.
3. Add the paneer cubes to the marinade, coating them well. Let it marinate for at least 15 minutes.
4. Heat olive oil in a pan over medium heat, add the marinated paneer, and cook for about 5-7 minutes until golden brown, stirring occasionally.
5. Add the chopped bell pepper, onion, and tomato to the pan, cooking for an additional 3-4 minutes until the vegetables are slightly tender.
6. Warm the whole wheat wraps in a separate pan for 1-2 minutes on each side.
7. Place the cooked paneer and vegetable mixture onto each wrap, sprinkle with shredded mozzarella cheese, and garnish with fresh coriander.
8. Roll the wraps tightly, slice in half, and serve warm.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein due to paneer and yogurt, helping in muscle recovery and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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