Paneer Tikka Masala Rice

Paneer Tikka Masala Rice is a flavorful and hearty dish that combines marinated paneer with a rich, spiced tomato sauce served over fluffy basmati rice. This high-protein meal is perfect for a satisfying dinner, bringing the taste of Indian cuisine to your table.

Ingredients

• Basmati rice - 1 cup
• Paneer - 200 grams, cubed
• Yogurt - 3 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Bell pepper - 1 medium, diced
• Onion - 1 medium, finely chopped
• Tomato puree - 1/2 cup
• Cooking oil - 2 tablespoons
• Cilantro - for garnish
• Salt - to taste
• Water - 2 cups

Steps

1. In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, and salt. Add paneer cubes and marinate for at least 15 minutes.
2. Heat 1 tablespoon of oil in a pan over medium heat. Add the marinated paneer and sauté until golden brown. Remove and set aside.
3. In the same pan, add the remaining oil. Sauté the onions until translucent, then add the diced bell pepper and cook for another 2-3 minutes.
4. Add tomato puree to the pan, stir well, and cook for 5-7 minutes until the oil separates from the mixture.
5. Return the sautéed paneer to the pan, mix well, and let it simmer for 5 minutes. Adjust salt to taste.
6. Meanwhile, rinse the basmati rice under cold water until the water runs clear. In a pot, add the rice, 2 cups of water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes until water is absorbed.
7. Fluff the rice with a fork and serve hot, topped with the paneer tikka masala and garnished with fresh cilantro.

Nutrition

• Calories: 540
• Protein: 24 g
• Carbs: 72 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 53 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from paneer, supporting muscle growth and repair.
• Rich in vitamins and minerals from the spices and vegetables, promoting overall health.

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