Paneer Tikka Masala Bowl

Paneer Tikka Masala Bowl is a rich and flavorful Indian dish featuring marinated paneer cubes grilled to perfection, served in a creamy tomato-based sauce. This high-protein meal is perfect for a satisfying lunch that combines taste with nutrition.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Bell peppers (mixed colors) - 100 grams, diced
• Onion - 1 medium, diced
• Tomatoes - 2 medium, pureed
• Heavy cream - 50 ml
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. In a bowl, combine yogurt, ginger-garlic paste, garam masala, red chili powder, turmeric powder, lemon juice, and salt to create a marinade.
2. Cut the paneer into cubes and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or oven to 200°C (400°F). Skewer the marinated paneer cubes along with diced bell peppers and onions.
4. Grill the skewers for about 10-15 minutes until the paneer is slightly charred and cooked through, turning occasionally.
5. In a pan, heat the cooking oil over medium heat. Add the pureed tomatoes and cook for 5-7 minutes until the oil starts to separate.
6. Add the heavy cream to the tomato sauce, stirring well to combine. Allow it to simmer for another 5 minutes.
7. Add the grilled paneer skewers to the sauce and mix gently to coat the paneer with the masala. Cook for an additional 2-3 minutes.
8. Serve hot, garnished with fresh coriander, in a bowl along with steamed basmati rice or naan.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from paneer, supporting muscle repair and growth.
• Contains beneficial spices like turmeric and ginger, known for their anti-inflammatory properties.

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