Paneer Tikka Curry

Paneer Tikka Curry is a delightful Indian dish featuring marinated paneer cubes cooked in a rich and creamy tomato-based sauce. This high-protein meal is perfect for a satisfying dinner and is packed with flavors from aromatic spices.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Bell pepper - 1 medium, cubed
• Onion - 1 medium, cubed
• Tomato puree - 200 grams
• Cream - 50 grams
• Cooking oil - 2 tablespoons
• Cilantro - for garnish

Steps

1. In a bowl, mix yogurt, ginger paste, garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, and salt to create a marinade.
2. Cut the paneer into cubes and add them to the marinade, ensuring they are well coated. Add the cubed bell pepper and onion as well.
3. Cover the bowl and let it marinate for at least 20-30 minutes.
4. Heat 1 tablespoon of oil in a pan over medium heat. Add the marinated paneer, bell pepper, and onion, and cook until the paneer is golden and veggies are slightly tender. Remove and set aside.
5. In the same pan, add the remaining oil and pour in the tomato puree. Cook for 5-7 minutes until the raw smell disappears.
6. Stir in the cream and mix well. Add the cooked paneer and vegetables to the sauce, and simmer for another 5 minutes.
7. Garnish with chopped cilantro and serve hot with naan or rice.

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in calcium, promoting strong bones and teeth.

Tags