Paneer Tikka Burger

The Paneer Tikka Burger combines the rich flavors of marinated paneer with fresh vegetables and vibrant spices, all nestled within a soft burger bun. This delightful vegetarian creation offers a tasty twist to traditional Indian flavors, making it perfect for burger lovers and spice enthusiasts alike.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Bell pepper (diced) - 1/2 cup
• Onion (sliced) - 1/2 cup
• Burger buns - 2
• Butter - 1 tablespoon
• Cilantro chutney - 2 tablespoons
• Lettuce leaves - 2

Steps

1. Cut the paneer into thick slices and set aside.
2. In a bowl, mix yogurt, ginger paste, garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create a marinade.
3. Add the paneer slices to the marinade, ensuring they are well-coated. Cover and let it marinate for at least 15 minutes.
4. Preheat a grill or a non-stick skillet over medium heat.
5. Skewer the marinated paneer slices along with diced bell pepper and onion.
6. Grill the skewers for about 5-7 minutes, turning occasionally, until the paneer is golden brown and slightly charred.
7. While the paneer is grilling, toast the burger buns on a skillet with butter until golden.
8. Assemble the burger by spreading cilantro chutney on the bottom bun, placing lettuce leaves, grilled paneer, and the grilled vegetables on top. Cover with the top bun.
9. Serve the Paneer Tikka Burger hot with your choice of side.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 670 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Contains probiotics from yogurt, beneficial for gut health.

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