Paneer Seekh Kebabs

Paneer Seekh Kebabs are a delightful and flavorful Indian BBQ dish made with spiced paneer and herbs, perfect for a delicious vegetarian treat. These kebabs are juicy, smoky, and pairs wonderfully with mint chutney and naan.

Ingredients

• Paneer - 250 grams
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, finely chopped
• Cilantro - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Rice flour - 2 tablespoons
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, crumble the paneer and add the chopped onion, ginger, garlic, green chili, and cilantro.
2. Sprinkle in the garam masala, cumin powder, red chili powder, and salt. Mix well to combine all ingredients.
3. Add rice flour and lemon juice to the mixture, and knead until it forms a smooth, moldable dough.
4. Divide the mixture into 4 equal portions and shape each portion around a skewer into a cylindrical kebab.
5. Preheat a grill or oven to medium-high heat. If using an oven, preheat to 200°C (400°F).
6. Once heated, place the kebabs on the grill or in the oven and cook for about 15-20 minutes, turning occasionally, until they are golden brown and cooked through.
7. Remove from heat and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich source of protein from paneer, aiding muscle growth and repair.
• Contains essential vitamins and minerals from herbs and spices, promoting overall health.

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