Paneer Pasta

Paneer Pasta is a delightful fusion dish that combines the creaminess of Indian paneer with the comforting texture of pasta. This high-protein meal is packed with flavor and nutrition, making it a perfect choice for a hearty lunch or dinner.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Paneer - 150 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Tomato puree - 200 grams
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish

Steps

1. Cook the pasta according to package instructions until al dente; drain and set aside.
2. In a large pan, heat olive oil over medium heat and add the minced garlic and chopped onion. Sauté until the onion is translucent.
3. Add the diced bell pepper and cook for another 3-4 minutes until soft.
4. Stir in the cubed paneer and sauté until golden brown on all sides.
5. Add the fresh spinach and cook until wilted.
6. Pour in the tomato puree and sprinkle in the garam masala, salt, and black pepper. Stir well and let it simmer for about 5 minutes.
7. Combine the cooked pasta with the paneer and vegetable mixture, tossing to coat evenly.
8. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 72 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein due to paneer, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, contributing to overall health.

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