Paneer Malai Tikka

Paneer Malai Tikka is a rich and creamy Indian BBQ dish featuring marinated paneer cubes grilled to perfection. This delightful vegetarian treat is packed with flavors and aromatic spices, making it a popular choice for parties and gatherings.

Ingredients

• Paneer - 250 grams
• Thick yogurt - 100 grams
• Heavy cream - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Kashmiri red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/2 teaspoon
• Bell peppers (mixed colors) - 1 cup, cubed
• Onion - 1 medium, cubed
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. Cut the paneer into 1-inch cubes and set aside.
2. In a mixing bowl, combine thick yogurt, heavy cream, ginger-garlic paste, lemon juice, garam masala, cumin powder, Kashmiri red chili powder, turmeric powder, salt, and black pepper to create a smooth marinade.
3. Add the paneer cubes, cubed bell peppers, and onion to the marinade, ensuring everything is well-coated. Cover and refrigerate for at least 30 minutes.
4. Preheat a grill or oven to 200°C (392°F).
5. Thread the marinated paneer, bell peppers, and onion alternately onto the skewers.
6. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the paneer is golden and slightly charred.
7. Once done, remove from the grill and serve hot with mint chutney and lemon wedges.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains probiotics from yogurt, promoting gut health.

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