Paneer Korma

Paneer Korma is a rich and creamy Indian dish made with paneer, simmered in a fragrant blend of spices and coconut milk. This high-protein meal is perfect for a fulfilling lunch that satisfies the taste buds and nourishes the body.

Ingredients

• Paneer - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Tomato - 1 medium, pureed
• Coconut milk - 150 ml
• Cashew nuts - 30 grams, soaked and blended into a paste
• Cooking oil - 2 tablespoons
• Garam masala - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat the cooking oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili. Cook for 2 minutes until fragrant.
4. Add the pureed tomato and cook for 5-7 minutes, until the oil separates from the mixture.
5. Sprinkle in the turmeric powder, red chili powder, and salt. Mix well.
6. Add the cashew paste and coconut milk, stirring continuously to combine all ingredients.
7. Bring the mixture to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld.
8. Cube the paneer and gently fold it into the korma sauce. Cook for an additional 5-7 minutes on low heat.
9. Finish with garam masala and stir well. Cook for another 2 minutes.
10. Garnish with fresh coriander before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein due to paneer, which supports muscle growth and repair.
• Rich in healthy fats from coconut milk and cashews, promoting heart health.

Tags