Paneer Khichdi

Paneer Khichdi is a wholesome and comforting Indian dish that combines protein-rich paneer with nutritious rice and lentils, seasoned with aromatic spices. It's a perfect high-protein meal that is not only filling but also packed with flavors.

Ingredients

• Basmati rice - 1/2 cup
• Moong dal (yellow split lentils) - 1/4 cup
• Paneer (cottage cheese) - 150 grams, cubed
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Coriander leaves - for garnish
• Oil or ghee - 2 tablespoons
• Water - 4 cups

Steps

1. Rinse the basmati rice and moong dal together under cold water until the water runs clear. Soak them in water for 20 minutes.
2. In a large pot or pressure cooker, heat the oil or ghee over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion and sauté until they turn golden brown. Then, add the ginger, garlic, and green chili, and cook for another minute.
4. Stir in the chopped tomato, turmeric powder, and salt. Cook until the tomato softens and the oil starts to separate.
5. Drain the soaked rice and dal, then add them to the pot. Mix well to combine with the spices.
6. Add 4 cups of water and bring to a boil. If using a pressure cooker, cover and cook for 2 whistles; if using a regular pot, cover and simmer for about 15-20 minutes until the rice and dal are cooked through and the water is absorbed.
7. Once cooked, gently fold in the cubed paneer and garam masala. Let it sit covered for 5 minutes.
8. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein due to paneer and lentils, supporting muscle repair and growth.
• Contains fiber from lentils and rice, promoting digestive health.

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