Paneer Kathi Roll

Paneer Kathi Roll is a delicious Indian street food that combines savory, spiced paneer wrapped in a soft paratha, making it a perfect high-protein lunch option. Each bite offers a delightful mix of flavors and textures, ideal for satisfying hunger and cravings.

Ingredients

• Paneer - 200 grams
• Whole wheat flour - 1 cup
• Yogurt - 2 tablespoons
• Capsicum (bell pepper) - 1 medium, sliced
• Onion - 1 medium, sliced
• Green chilies - 1, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Cilantro (fresh coriander) - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the whole wheat flour, a pinch of salt, and water to make a soft dough. Cover and let it rest for 15 minutes.
2. In a pan, heat 1 tablespoon of oil over medium heat. Add sliced onions, capsicum, and green chilies, and sauté until soft.
3. Add ginger-garlic paste, turmeric powder, red chili powder, and salt to the pan. Stir for a minute.
4. Crumble the paneer into the pan and mix well. Add garam masala and cook for another 3-4 minutes. Remove from heat and add chopped cilantro and lemon juice. Set aside.
5. Divide the dough into two equal portions and roll each into a thin circle (about 8 inches in diameter).
6. In a skillet, heat 1 tablespoon of oil and cook each rolled paratha until golden brown on both sides.
7. Place the cooked paratha on a flat surface, add the paneer mixture in the center, and roll tightly.
8. Slice the roll in half and serve hot with your favorite chutney or sauce.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein due to paneer, making it suitable for muscle repair and growth.
• Contains fiber from whole wheat and vegetables, promoting digestive health.

Tags