Paneer Butter Masala

Paneer Butter Masala is a rich and creamy North Indian dish made with paneer (Indian cottage cheese) simmered in a luscious tomato-based gravy. It's a comforting meal perfect for lunch and pairs beautifully with naan or rice.

Ingredients

• Paneer - 200 grams
• Butter - 2 tablespoons
• Oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Tomatoes - 2 medium, pureed
• Cashew nuts - 2 tablespoons, soaked and blended
• Cream - 2 tablespoons
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the butter and oil in a pan over medium heat.
2. Add the finely chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
4. Add the pureed tomatoes and cook until the oil separates from the mixture.
5. Mix in the turmeric, red chili powder, coriander powder, and salt, cooking for another 2-3 minutes.
6. Add the soaked and blended cashew paste, stirring well to combine.
7. Pour in a cup of water and bring the mixture to a simmer.
8. Add the paneer cubes and let them cook in the gravy for about 5 minutes.
9. Stir in the cream and garam masala, adjusting seasoning as needed.
10. Garnish with fresh coriander leaves and serve hot with naan or rice.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich source of protein from paneer which supports muscle health.
• Contains healthy fats from butter and cream, providing energy.

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