Paneer Bhurji Biryani

Paneer Bhurji Biryani is a delightful fusion dish that combines the richness of scrambled paneer with aromatic basmati rice, creating a hearty and flavorful meal. Perfect for a high-protein dinner, it brings together traditional Indian spices for a satisfying culinary experience.

Ingredients

• Basmati rice - 1 cup (200 grams)
• Paneer (Indian cottage cheese) - 200 grams, crumbled
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger-garlic paste - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups (500 ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add the chopped onions and sauté until they turn golden brown.
3. Add the ginger-garlic paste and slit green chili, cooking for another minute until fragrant.
4. Stir in the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil begins to separate.
5. Add the crumbled paneer to the mixture, stirring well to combine. Cook for about 5 minutes, allowing the paneer to absorb the spices.
6. Add the chopped cilantro and mint leaves, mixing them into the paneer bhurji. Remove from heat and set aside.
7. In the same pot, add 2 cups of water and bring it to a boil. Drain the soaked rice and add it to the boiling water.
8. Cook the rice until it is about 70% done (approximately 5-7 minutes). Drain the rice and set it aside.
9. Layer the partially cooked rice over the paneer bhurji in the pot. Sprinkle garam masala on top.
10. Cover the pot with a tight-fitting lid and cook on low heat for another 10-15 minutes, allowing the flavors to meld and the rice to finish cooking.
11. Remove from heat, gently fluff the biryani with a fork, and serve hot.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein due to paneer, which supports muscle health.
• Rich in vitamins and minerals from the vegetables and herbs used.

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