Paneer Bhaji

Paneer Bhaji is a flavorful Indian dish made with crumbled paneer, mixed vegetables, and aromatic spices, perfect for a high-protein lunch. This dish is not only satisfying but also rich in nutrients, making it a wholesome meal option.

Ingredients

• Paneer - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Capsicum (Bell Pepper) - 1 medium, chopped
• Carrot - 1 medium, grated
• Green peas - 50 grams
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Cilantro (Coriander leaves) - for garnish
• Oil - 2 tablespoons

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Once they splutter, add chopped onions and sauté until they turn translucent.
2. Add grated ginger, minced garlic, and green chili. Sauté for another minute until fragrant.
3. Stir in the chopped tomato and cook until it softens, then add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
4. Add grated carrot, chopped capsicum, and green peas. Cook for 3-4 minutes until the vegetables are slightly tender.
5. Crumble the paneer and add it to the vegetable mixture. Stir gently to combine and cook for another 5 minutes.
6. Sprinkle garam masala over the bhaji, mix well, and cook for an additional 2 minutes.
7. Garnish with chopped cilantro and serve hot with roti or rice.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in vitamins and minerals from the mixed vegetables, promoting overall health.

Tags