Panchmel Daal

Panchmel Daal is a rich and wholesome Indian lentil dish, combining five different types of lentils for a delightful blend of flavors and nutrition. Perfectly spiced and served with rice or roti, it's a comforting meal that embodies the essence of Indian cuisine.

Ingredients

• Moong Daal - 50 grams
• Masoor Daal - 50 grams
• Toor Daal - 50 grams
• Urad Daal - 50 grams
• Chana Daal - 50 grams
• Water - 4 cups
• Ghee or Oil - 2 tablespoons
• Cumin Seeds - 1 teaspoon
• Asafoetida (Hing) - a pinch
• Ginger - 1 tablespoon, grated
• Garlic - 1 tablespoon, minced
• Green Chilies - 1, slit
• Tomato - 1 medium, chopped
• Turmeric Powder - 1/2 teaspoon
• Red Chili Powder - 1 teaspoon
• Garam Masala - 1/2 teaspoon
• Salt - to taste
• Coriander Leaves - for garnish

Steps

1. Rinse all the lentils under cold water until the water runs clear, then soak them in water for at least 30 minutes.
2. In a large pot, add the soaked lentils and 4 cups of water. Bring to a boil, then reduce heat to low and simmer for about 20 minutes, or until the lentils are tender.
3. In a separate pan, heat the ghee or oil over medium heat. Add the cumin seeds and asafoetida, allowing them to sizzle for a few seconds.
4. Add the grated ginger, minced garlic, and slit green chilies to the pan. Sauté for 2-3 minutes until fragrant.
5. Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil begins to separate from the mixture, about 5-7 minutes.
6. Stir the sautéed mixture into the pot of cooked lentils. Add garam masala and adjust the consistency with water if necessary. Simmer for an additional 5 minutes to meld the flavors.
7. Garnish with chopped coriander leaves before serving. Serve hot with rice or roti.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein, making it excellent for muscle health and vegetarian diets.
• High in fiber, promoting digestive health and aiding in weight management.

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