Palak Puri

Palak Puri is a delightful gluten-free Indian baked dish, featuring flavorful spinach puris that are crispy on the outside and soft on the inside. This dish is not only nutritious but also a vibrant addition to any meal, packed with the goodness of spinach.

Ingredients

• Spinach - 200 grams
• Rice flour - 100 grams
• Besan (chickpea flour) - 50 grams
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2-4 tablespoons (as needed)
• Olive oil - 1 tablespoon (for brushing)

Steps

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. Wash and blanch the spinach in boiling water for 2-3 minutes, then transfer to cold water to stop the cooking process. Drain and chop finely.
3. In a mixing bowl, combine rice flour, besan, cumin seeds, turmeric powder, red chili powder, salt, and black pepper.
4. Add the chopped spinach to the dry ingredients and mix well. Gradually add water, a tablespoon at a time, until a soft dough forms.
5. Divide the dough into equal portions and roll each portion into small balls.
6. On a floured surface (using rice flour), flatten each ball into a small circle about 1/4 inch thick.
7. Place the rolled puris on the prepared baking tray. Brush the tops lightly with olive oil.
8. Bake in the preheated oven for 15-20 minutes, or until the puris are crisp and golden brown, flipping them halfway through.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamins A and C due to the spinach content.
• Gluten-free, making it suitable for those with gluten intolerance.

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