Palak Paneer

Palak Paneer is a delicious and creamy spinach dish that showcases the delightful flavors of Indian cuisine. Packed with nutrients and protein, it’s a wholesome meal perfect for a healthy lunch.

Ingredients

• Fresh spinach - 200 grams
• Paneer (Indian cottage cheese) - 150 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Green chili - 1, slit
• Cumin seeds - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Fresh cream - 2 tablespoons
• Oil - 1 tablespoon
• Salt - to taste
• Water - as needed

Steps

1. Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes. Drain and immediately transfer to cold water to retain the green color.
2. Once cooled, blend the spinach into a smooth puree and set aside.
3. In a pan, heat oil over medium heat and add cumin seeds. Let them splutter.
4. Add chopped onions and sauté until they turn golden brown.
5. Stir in the ginger, garlic, and green chili. Sauté for another minute until fragrant.
6. Add the pureed tomato and cook until the oil separates from the mixture.
7. Mix in the turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
8. Pour the spinach puree into the pan and stir well. Cook for 5 minutes on low heat.
9. Cut the paneer into cubes and add to the spinach mixture. Gently mix to coat the paneer with the sauce.
10. Stir in the garam masala and fresh cream. Cook for an additional 2-3 minutes.
11. Serve hot with roti or rice.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 420 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in iron and vitamins A, C, and K from spinach.
• High in protein and calcium from paneer.

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