Palak Chole Pizza

Palak Chole Pizza is a delightful fusion dish that combines the earthy flavors of spiced chickpeas and vibrant spinach on a crispy pizza base. This dairy-free treat is both nutritious and satisfying, making it perfect for a hearty meal.

Ingredients

• Whole wheat pizza base - 1 medium (approximately 30 cm)
• Chickpeas (cooked or canned) - 1 cup (240 g)
• Fresh spinach - 200 g
• Tomato puree - 1/2 cup (120 ml)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Cumin powder - 1 tsp
• Coriander powder - 1 tsp
• Garam masala - 1/2 tsp
• Turmeric powder - 1/2 tsp
• Chili powder - 1/2 tsp (adjust to taste)
• Olive oil - 1 tbsp
• Salt - to taste
• Fresh cilantro - for garnish
• Water - as needed

Steps

1. Preheat your oven to 220°C (428°F).
2. In a pan, heat the olive oil over medium heat and add the chopped onion, cooking until translucent.
3. Add the minced garlic and grated ginger, sautéing for another minute until fragrant.
4. Stir in the cumin, coriander, garam masala, turmeric, and chili powder, cooking for 30 seconds.
5. Add the chickpeas and tomato puree, mixing well. Cook for 5-7 minutes, adding a little water if necessary to keep it from sticking, until heated through and slightly thickened.
6. In a separate pot, blanch the spinach in boiling water for 2 minutes, then drain and blend into a smooth paste with a little water if needed.
7. Spread the spinach puree evenly over the pizza base.
8. Layer the chickpea mixture on top of the spinach puree, spreading it out evenly.
9. Bake in the preheated oven for 15-20 minutes, or until the edges of the pizza are golden brown.
10. Remove from the oven, garnish with fresh cilantro, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins from spinach.
• High in protein and fiber from chickpeas.

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