Palak Chole Bake

Palak Chole Bake is a delightful fusion of spiced spinach and chickpeas, baked to perfection for a rich, comforting dish. This low-carb version is both nutritious and satisfying, making it a perfect meal for any occasion.

Ingredients

• Spinach - 300 grams, chopped
• Canned chickpeas - 200 grams, drained and rinsed
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coconut flour - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cheese (mozzarella or cheddar) - 100 grams, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
3. Add minced garlic, grated ginger, and chopped green chili, cooking for another 2 minutes until fragrant.
4. Stir in the pureed tomato, cumin powder, turmeric powder, garam masala, salt, and black pepper. Cook for 5-7 minutes until the mixture thickens.
5. Add the chopped spinach and drained chickpeas to the skillet, mixing well. Cook until the spinach wilts, about 3-4 minutes.
6. Sprinkle the coconut flour over the mixture and stir to combine. Remove from heat and let it cool slightly.
7. Transfer the mixture to a baking dish and evenly spread it out.
8. Top with grated cheese, ensuring an even layer.
9. Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.
10. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting better health.
• High in fiber from chickpeas, aiding digestion and keeping you full.

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