Palak Chicken

Palak Chicken is a delightful Indian dish that combines tender chicken pieces with a rich and creamy spinach sauce, making it a perfect Keto-friendly meal. Bursting with flavors from aromatic spices, this dish is not only satisfying but also nutritious.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh spinach - 200 grams, washed and chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit (adjust to taste)
• Coconut oil - 2 tablespoons
• Heavy cream - 100 ml
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
2. Add minced garlic, grated ginger, and green chili to the pan. Cook for another 2-3 minutes until fragrant.
3. Stir in the diced chicken pieces. Season with salt, pepper, turmeric powder, and cumin powder. Cook until the chicken is browned and cooked through, about 8-10 minutes.
4. Add the chopped spinach to the pan and stir well. Cook until the spinach wilts, about 3-4 minutes.
5. Reduce the heat to low and pour in the heavy cream. Stir to combine and let it simmer for another 5 minutes.
6. Add garam masala and lemon juice, mixing well. Adjust seasoning if needed.
7. Serve hot with a garnish of fresh cilantro or a side of low-carb naan.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• High in protein, supporting muscle maintenance and repair.

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