Paalak Puri

Paalak Puri is a delightful Indian bread made with spinach, offering a vibrant green color and a unique flavor. Perfect as a side dish, these puris are crispy on the outside and soft on the inside, making them a great accompaniment to any meal.

Ingredients

• Whole wheat flour - 1 cup
• Spinach (fresh) - 1 cup, packed
• Water - 2 tablespoons (if needed)
• Oil (for frying) - enough for deep frying
• Cumin seeds - 1/2 teaspoon
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Asafoetida - a pinch

Steps

1. Blanch the spinach in boiling water for 2-3 minutes, then drain and cool it in cold water. Drain again and blend it into a smooth paste.
2. In a mixing bowl, combine whole wheat flour, salt, turmeric powder, cumin seeds, green chili, ginger, and asafoetida.
3. Add the spinach puree to the flour mixture and knead into a soft dough. If the dough is too dry, add water as needed.
4. Cover the dough with a damp cloth and let it rest for 15 minutes.
5. Divide the dough into 6 equal portions and roll each portion into a ball.
6. Flatten each ball slightly and roll it out into a circle about 4-5 inches in diameter, using a little flour to prevent sticking.
7. Heat oil in a deep frying pan over medium heat. Once hot, gently slide in one puri at a time.
8. Fry until the puri puffs up and turns golden brown on both sides. Remove and drain on paper towels.
9. Serve hot with your favorite curry or chutney.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in iron and minerals from spinach, which can help in improving hemoglobin levels.
• Whole wheat flour provides complex carbohydrates and fiber, aiding in digestion.

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