Paalak Paratha

Paalak Paratha is a nutritious Indian flatbread made with whole wheat flour and fresh spinach, offering a delightful combination of flavors and textures. Packed with vitamins, this healthy breakfast option is perfect for starting your day on a vibrant note.

Ingredients

• Whole wheat flour - 1 cup
• Fresh spinach (washed and chopped) - 1 cup
• Water - as needed (approximately 1/4 cup)
• Cumin seeds - 1/2 teaspoon
• Ginger (grated) - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Salt - 1/2 teaspoon
• Oil (for cooking) - 2 teaspoons
• Yogurt (for serving) - 1/2 cup

Steps

1. In a mixing bowl, combine whole wheat flour, chopped spinach, cumin seeds, grated ginger, chopped green chili, and salt.
2. Gradually add water and knead the mixture into a soft dough. Cover it with a damp cloth and let it rest for 10 minutes.
3. Divide the dough into equal portions and roll each portion into a ball.
4. Dust the rolling surface with some flour and roll out each ball into a flat circle, about 6-7 inches in diameter.
5. Heat a skillet over medium heat and place the rolled paratha on it.
6. Cook for about 1-2 minutes until small bubbles form, then flip it over.
7. Drizzle a teaspoon of oil around the edges and on top, cooking for another 1-2 minutes until golden brown.
8. Repeat with the remaining dough balls, keeping the cooked parathas warm in a cloth.
9. Serve hot with yogurt on the side.

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• High in fiber, promoting digestive health.

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