Paal Ada Pradhaman

Paal Ada Pradhaman is a rich and creamy South Indian dessert made with rice flakes, coconut milk, and jaggery, offering a delightful sweetness and a unique texture. This Halal-friendly dish is perfect for celebrations and special occasions.

Ingredients

• Rice flakes (Ada) - 100 grams
• Coconut milk - 400 ml
• Jaggery (grated) - 100 grams
• Water - 200 ml
• Cardamom powder - 1/2 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Cashews - 10 pieces
• Raisins - 10 pieces

Steps

1. Soak the rice flakes in water for about 15 minutes, then drain and set aside.
2. In a pan, heat the ghee over medium heat and fry the cashews and raisins until golden brown. Remove them and set aside.
3. In the same pan, add the soaked rice flakes and sauté for 2-3 minutes until they become slightly translucent.
4. Pour in the water and bring it to a boil. Reduce the heat and let it simmer for about 10 minutes, or until the rice flakes are cooked through.
5. Add the grated jaggery and stir until it dissolves completely.
6. Pour in the coconut milk and add the cardamom powder. Mix well and let it simmer for another 5-7 minutes, stirring occasionally.
7. Once the dessert thickens to your desired consistency, remove it from heat.
8. Serve warm, garnished with fried cashews and raisins.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Provides energy due to its carbohydrate content.
• Rich in healthy fats from coconut milk, which can support heart health.

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