Oysters Rockefeller

Oysters Rockefeller is a luxurious seafood dish that features succulent oysters baked with a flavorful herb and nut topping. This Paleo Indian twist incorporates traditional spices and coconut flour for a unique and healthy variation.

Ingredients

• Fresh oysters - 6 large
• Ghee (clarified butter) - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Spinach - 1 cup, chopped
• Cilantro - 2 tablespoons, chopped
• Coconut flour - 3 tablespoons
• Pine nuts - 2 tablespoons, toasted
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon - 1, for juice and zest

Steps

1. Preheat the oven to 200°C (400°F).
2. Shuck the oysters and place them on a baking tray, keeping them in their shells.
3. In a skillet, melt the ghee over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and translucent, about 3 minutes.
4. Add the chopped spinach and cook until wilted, about 2-3 minutes.
5. Stir in the cilantro, coconut flour, toasted pine nuts, cumin, coriander, black pepper, and salt. Mix well until combined.
6. Spoon the spinach mixture evenly over each oyster, packing it gently.
7. Drizzle a little lemon juice over the topped oysters and sprinkle with lemon zest.
8. Bake in the preheated oven for about 10-12 minutes, or until the topping is golden and the oysters are cooked through.
9. Remove from the oven and let cool for a minute before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in vitamins and minerals, particularly zinc and vitamin B12.

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