Oyster Stew

This Oyster Stew is a delightful blend of fresh oysters and aromatic spices, creating a rich and savory broth that embodies the essence of Paleo Indian cuisine. Perfectly balanced with coconut milk and fresh herbs, it's an enticing dish that warms the soul.

Ingredients

• Fresh oysters - 300 grams, shucked
• Coconut milk - 200 milliliters
• Ghee (clarified butter) - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Green chili - 1, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Turmeric powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Sea salt - to taste

Steps

1. Heat ghee in a medium saucepan over medium heat.
2. Add minced garlic, grated ginger, and chopped green chili. Sauté for 2-3 minutes until fragrant.
3. Stir in turmeric powder and black pepper, cooking for another minute.
4. Pour in the coconut milk and bring to a gentle simmer.
5. Add the shucked oysters to the saucepan and cook for about 5-7 minutes, or until the oysters are just cooked through.
6. Season with sea salt and fresh lemon juice, adjusting to taste.
7. Remove from heat and stir in chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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