Oven-Baked Samosas

Oven-Baked Samosas are a healthier twist on the traditional Indian snack, featuring a crispy exterior and a flavorful filling. Perfect for a light meal or snack, these samosas are packed with spices and vegetables, making them both nutritious and delicious.

Ingredients

• whole wheat flour - 1 cup
• water - 1/4 cup
• olive oil - 1 tablespoon
• potato - 1 medium, boiled and mashed
• peas - 1/2 cup, cooked
• onion - 1 small, finely chopped
• ginger - 1 teaspoon, grated
• cumin seeds - 1 teaspoon
• coriander powder - 1 teaspoon
• garam masala - 1/2 teaspoon
• salt - to taste
• black pepper - to taste
• fresh cilantro - 2 tablespoons, chopped
• lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine whole wheat flour, olive oil, and water to form a dough. Knead until smooth and let it rest for 15 minutes.
3. In a skillet, heat a small amount of oil over medium heat, add cumin seeds, and sauté until they splutter.
4. Add chopped onion and grated ginger to the skillet, cooking until the onion becomes translucent.
5. Stir in the mashed potato, cooked peas, coriander powder, garam masala, salt, black pepper, and lemon juice. Mix well and cook for another 5 minutes. Remove from heat and stir in chopped cilantro.
6. Divide the dough into equal portions and roll each portion into a thin circle.
7. Cut each circle in half to form two semi-circles. Take one semi-circle, and shape it into a cone by folding the straight edge together and sealing it with a little water.
8. Fill the cone with the potato and pea mixture, then seal the top by folding the edges together and pinching them to create a triangle shape.
9. Place the samosas on a baking tray lined with parchment paper, brush lightly with olive oil, and bake for 20-25 minutes or until golden brown.
10. Serve hot with mint chutney or yogurt dip.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Made with whole wheat flour, providing more nutrients than refined flour.

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