Onion Rice

Onion Rice is a fragrant and savory vegan Indian rice dish that combines the sweetness of caramelized onions with aromatic spices. This delightful dish is perfect for a quick meal and pairs wonderfully with various side dishes.

Ingredients

• Basmati rice - 1 cup (200g)
• Onions - 2 medium (200g)
• Olive oil - 2 tablespoons (30ml)
• Cumin seeds - 1 teaspoon (5g)
• Mustard seeds - 1/2 teaspoon (2g)
• Turmeric powder - 1/2 teaspoon (2g)
• Garam masala - 1 teaspoon (5g)
• Salt - 1 teaspoon (6g)
• Fresh cilantro - 2 tablespoons, chopped (10g)
• Water - 2 cups (500ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a pan, heat the olive oil over medium heat. Add cumin seeds and mustard seeds, and sauté until they start to crackle.
3. Slice the onions thinly and add them to the pan. Cook the onions, stirring occasionally, until they are golden brown and caramelized (about 10-12 minutes).
4. Add turmeric powder and garam masala to the onions, stirring well to combine. Cook for another 1-2 minutes to release the spices' aromas.
5. Drain the soaked rice and add it to the pan. Stir to coat the rice with the onion and spice mixture.
6. Pour in the water and add salt. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
7. Cook for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit for 5 minutes.
8. Fluff the rice with a fork, garnish with fresh cilantro, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Onions contain antioxidants and may support heart health.

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