Ojibwe Wild Rice

Ojibwe Wild Rice is a traditional dish that beautifully combines the earthy flavors of wild rice with the richness of sautéed vegetables and nuts. This wholesome meal is not only satisfying but also a celebration of indigenous ingredients and culture.

Ingredients

• Wild rice - 100 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Yellow onion - 1 small, diced
• Garlic - 2 cloves, minced
• Mushrooms - 100 grams, sliced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Pecans - 30 grams, chopped
• Dried cranberries - 30 grams
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed wild rice and 500 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until tender and the grains have split open.
3. While the rice cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
4. Add the diced onion and sauté for about 3-4 minutes until translucent.
5. Stir in the minced garlic, sliced mushrooms, diced celery, and carrot. Cook for an additional 5-7 minutes until the vegetables are tender.
6. Once the wild rice is cooked, drain any excess water if necessary and add it to the skillet with the sautéed vegetables.
7. Mix in the chopped pecans, dried cranberries, and fresh parsley. Season with salt and black pepper to taste.
8. Stir everything together and cook for another 2-3 minutes to heat through.
9. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and nutrients from wild rice and vegetables.
• High in fiber, which supports digestive health.

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