Octopus Salad

This Octopus Salad is a vibrant and refreshing dish that combines tender octopus with a medley of spices and fresh vegetables, perfect for a light meal. It's a delightful fusion of Indian flavors and Paleo-friendly ingredients that will tantalize your taste buds.

Ingredients

• Octopus - 300 grams, cleaned and cut into bite-sized pieces
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons, freshly squeezed
• Red onion - 1 small, finely chopped
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Cumin powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Bring a pot of salted water to a boil and add the octopus pieces. Cook for about 15-20 minutes until tender. Remove and let cool.
2. In a mixing bowl, combine the olive oil, lemon juice, salt, black pepper, cumin powder, and paprika to create a dressing.
3. Once the octopus has cooled, add it to the bowl along with the red onion, cucumber, tomato, cilantro, and green chili.
4. Toss everything together gently until well coated with the dressing.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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