Nihari Gosht

Nihari Gosht is a rich and flavorful slow-cooked meat stew, traditionally enjoyed as a breakfast dish in the Indian subcontinent. This hearty meal is infused with aromatic spices, making it a perfect dinner option for meat lovers.

Ingredients

• Beef shank - 500 grams
• Ghee (clarified butter) - 3 tablespoons
• Onion (sliced) - 1 large
• Garlic paste - 1 tablespoon
• Ginger paste - 1 tablespoon
• Nihari spice mix - 2 tablespoons
• Salt - 1 teaspoon
• Water - 4 cups
• Wheat flour - 2 tablespoons (for thickening)
• Fresh coriander (chopped) - 2 tablespoons (for garnish)
• Lemon wedges - 2 (for serving)
• Green chilies (sliced) - 2 (for garnish)

Steps

1. In a large pot, heat ghee over medium heat and sauté the sliced onions until golden brown.
2. Add garlic paste and ginger paste, stirring for 2 minutes until fragrant.
3. Add the beef shank to the pot and sear on all sides until browned.
4. Stir in the Nihari spice mix and salt, mixing well to coat the meat.
5. Pour in the water, bringing the mixture to a boil, then reduce the heat to low.
6. Cover the pot and let it simmer for at least 2 hours, or until the meat is tender and falls off the bone.
7. In a small bowl, mix the wheat flour with a little water to form a paste, then gradually add it to the pot to thicken the gravy.
8. Simmer for an additional 10-15 minutes, adjusting salt to taste.
9. Serve hot, garnished with fresh coriander and green chilies, alongside lemon wedges.

Nutrition

• Calories: 600
• Protein: 45 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for blood health and energy levels.

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