Nihari

Nihari is a slow-cooked, flavorful meat stew that is traditionally enjoyed for breakfast, but makes a hearty dinner option. This gluten-free version is rich with spices and tender meat, served with naan or rice for a comforting meal.

Ingredients

• Beef shank - 400 grams
• Ghee - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Nihari spice mix - 2 tablespoons
• Salt - to taste
• Water - 4 cups
• Fresh coriander - for garnish
• Lemon wedges - for serving
• Green chilies - for garnish

Steps

1. In a large heavy-bottomed pot, heat the ghee over medium heat and add the sliced onions. Sauté until golden brown.
2. Add the ginger and garlic paste, cooking for another 2 minutes until fragrant.
3. Stir in the Nihari spice mix and beef shank, ensuring the meat is well coated with the spices. Cook for 5 minutes to sear the meat.
4. Pour in the water, bring it to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, or until the meat is tender.
5. Once cooked, remove the lid and increase the heat to medium-high. Cook for an additional 15-20 minutes to reduce the sauce to your desired thickness.
6. Taste and adjust the salt as needed. Serve hot, garnished with fresh coriander, green chilies, and lemon wedges.

Nutrition

• Calories: 590
• Protein: 45 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats that provide energy and support cell function.

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