Nez Perce Berry Pasta

Nez Perce Berry Pasta is a vibrant and wholesome dish that combines the rich flavors of wild berries with the nutty essence of almond flour pasta. This unique recipe celebrates the indigenous ingredients and culinary traditions of the Nez Perce people, offering a deliciously nutritious meal.

Ingredients

• Almond flour - 1 cup
• Egg - 1 large
• Salt - 1/4 teaspoon
• Mixed wild berries (e.g., huckleberries, blueberries, blackberries) - 1 cup
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh mint leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine almond flour and salt. Create a well in the center and crack the egg into it. Mix until a dough forms.
2. Knead the dough for about 2-3 minutes until smooth. Wrap in plastic wrap and let it rest for 10 minutes.
3. While the dough rests, prepare the berry sauce. In a small saucepan over medium heat, combine mixed wild berries, honey, and lemon juice. Cook for 5-7 minutes, stirring gently until the berries break down and create a sauce. Remove from heat and set aside.
4. On a lightly floured surface, roll out the rested dough to about 1/8 inch thickness. Cut into desired pasta shapes (e.g., fettuccine, tagliatelle).
5. Bring a pot of salted water to a boil. Add the pasta and cook for 2-3 minutes or until it floats to the surface and is tender.
6. Drain the pasta and return it to the pot. Drizzle with olive oil and toss gently to coat.
7. Serve the pasta topped with the warm berry sauce and garnish with chopped mint leaves.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from wild berries, which can help reduce inflammation and improve heart health.
• High in protein and healthy fats from almond flour, providing sustained energy and promoting muscle health.

Tags