Neymeen Curry

Neymeen Curry is a flavorful and aromatic Indian seafood dish made with fresh fish and a blend of spices, simmered in a rich coconut milk sauce. This dish beautifully captures the essence of coastal Indian cuisine, offering a delightful balance of flavors and textures.

Ingredients

• Fresh Neymeen (Seer Fish) - 300 grams, cut into pieces
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 6-8 leaves
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter.
2. Add the chopped onions and curry leaves, sauté until the onions are translucent.
3. Stir in the ginger and garlic paste, and cook for another 1-2 minutes until fragrant.
4. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the Neymeen pieces and green chilies. Cover and cook for about 10-12 minutes until the fish is cooked through.
7. Sprinkle garam masala over the curry and stir gently to combine.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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