Nettle Tea Infusion

Nettle Tea Infusion is a refreshing and nutrient-rich beverage that captures the earthy essence of fresh nettle leaves. This simple yet invigorating drink offers a delightful way to enjoy the health benefits of nettles while sticking to a Paleo diet.

Ingredients

• Fresh Nettle Leaves - 50 grams
• Water - 500 milliliters
• Lemon Juice - 1 tablespoon
• Honey (optional) - 1 teaspoon

Steps

1. Wearing gloves, rinse the fresh nettle leaves thoroughly under cold water to remove any dirt or insects.
2. In a saucepan, bring 500 milliliters of water to a boil.
3. Once boiling, add the rinsed nettle leaves to the water and reduce heat to a simmer.
4. Allow the nettle leaves to steep in the simmering water for about 10 minutes.
5. After 10 minutes, remove the saucepan from heat and strain the infusion into two cups, discarding the leaves.
6. Add a tablespoon of lemon juice to each cup for flavor, and if desired, stir in a teaspoon of honey for sweetness.
7. Serve hot and enjoy your Nettle Tea Infusion.

Nutrition

• Calories: 15
• Protein: 1 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, including vitamin A, C, K, and iron.
• May help reduce inflammation and support overall digestive health.

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