Nettle Tea

Nettle tea is a soothing and invigorating herbal infusion that harnesses the earthy flavors of fresh nettles, perfect for a midnight refreshment. This Paleo Indian recipe captures the essence of traditional herbal remedies, offering a calming experience before bedtime.

Ingredients

• Fresh nettle leaves - 30 grams
• Water - 500 ml
• Honey (optional) - 1 teaspoon
• Lemon juice (optional) - 1 teaspoon

Steps

1. Wearing gloves, carefully rinse the fresh nettle leaves under cold water to remove any dirt or insects.
2. In a saucepan, bring 500 ml of water to a boil.
3. Once the water is boiling, add the rinsed nettle leaves to the pot.
4. Reduce the heat and let the nettles steep for 10 minutes.
5. After steeping, strain the tea into cups using a fine mesh sieve to remove the nettle leaves.
6. If desired, add honey and lemon juice to taste, stirring gently to combine.
7. Serve the nettle tea warm and enjoy!

Nutrition

• Calories: 5
• Protein: 0 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 0 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, including vitamin C and iron.
• May help reduce inflammation and support overall wellness.

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