Nettle Soup Shots

Nettle Soup Shots are a vibrant and nutritious Indian-inspired snack that highlight the earthy flavor of nettles, paired with aromatic spices. These elegant, concentrated shots offer a delightful burst of health benefits in a small serving.

Ingredients

• Fresh nettle leaves - 200 grams (washed and stems removed)
• Onion - 1 medium (chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 tablespoon (grated)
• Coconut oil - 1 tablespoon
• Vegetable broth - 500 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Heat the coconut oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add the cumin powder, coriander powder, and black pepper, stirring well to combine.
5. Add the washed nettle leaves and vegetable broth to the pot, bringing the mixture to a boil.
6. Reduce the heat and let it simmer for about 15 minutes, until the nettles are tender.
7. Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.
8. Stir in the lemon juice and season with salt to taste.
9. Pour the soup into shot glasses and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, promoting skin health and immune function.
• High in antioxidants and anti-inflammatory properties, supporting overall health.

Tags