Nettle Soup

Nettle Soup is a nourishing and vibrant dish that combines the earthy flavors of fresh nettles with aromatic spices, making it a perfect start to your day. This Paleo Indian breakfast is not only delicious but also packed with nutrients and health benefits.

Ingredients

• Fresh nettle leaves - 200 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut oil - 2 tablespoons
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Carefully wash the nettle leaves in cold water to remove any dirt or insects, then set aside.
2. In a pot, heat the coconut oil over medium heat, and add the chopped onion, cooking until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger to the pot, and sauté for another 2 minutes until fragrant.
4. Add the washed nettle leaves to the pot and stir for about 2 minutes until they wilt down.
5. Pour in the vegetable broth and bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
6. After simmering, remove the pot from heat and blend the soup using an immersion blender until smooth.
7. Return the pot to low heat, stir in the coconut milk, and season with salt, black pepper, and lemon juice to taste.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which help to combat oxidative stress in the body.

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