Nettle Leaf Broth

Nettle Leaf Broth is a nourishing and earthy soup that harnesses the vibrant flavors of fresh nettles, complemented by aromatic spices. This Paleo Indian dish is not only delicious but also packed with nutrients, making it a perfect light meal or starter.

Ingredients

• Fresh nettle leaves - 100 grams
• Coconut oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Fresh lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the coconut oil over medium heat.
2. Add the chopped onion, garlic, and grated ginger; sauté until the onion is translucent, about 5 minutes.
3. Stir in the diced carrot and celery, cooking for an additional 5 minutes until softened.
4. Add the cumin, turmeric, black pepper, and salt, stirring well to combine.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat to low and add the fresh nettle leaves, cooking for about 10 minutes until they wilt.
7. Remove from heat and stir in the lemon juice.
8. Using an immersion blender, blend the broth until smooth or leave it chunky for texture.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from nettles, supporting immune health.
• Contains anti-inflammatory properties due to turmeric and ginger.

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