Navratan Korma

Navratan Korma is a rich and creamy Indian dish featuring a medley of vegetables and nuts, simmered in a fragrant, spiced gravy. This gluten-free delicacy is perfect for special occasions or a cozy dinner at home.

Ingredients

• Mixed vegetables (carrots, peas, beans, and potatoes) - 200 grams
• Paneer (cottage cheese) - 100 grams, cubed
• Cashew nuts - 30 grams
• Almonds - 20 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Cilantro - for garnish
• Oil (such as vegetable or ghee) - 2 tablespoons

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Let them splutter.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the ginger, garlic, and green chili, cooking for another minute until fragrant.
4. Add the mixed vegetables and sauté for about 5 minutes until they start to soften.
5. Sprinkle in turmeric powder, coriander powder, and salt, mixing well to coat the vegetables.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the cubed paneer and let it cook for about 10 minutes until everything is tender and the flavors meld.
8. In a separate small pan, lightly roast the cashew nuts and almonds until golden, then add them to the korma.
9. Finish by sprinkling garam masala over the dish, stirring gently to combine.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from vegetables and nuts.
• Contains protein from paneer, making it a filling dish.

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