Navajo Blue Corn Mush

Navajo Blue Corn Mush is a traditional Native American dish that showcases the earthy flavor of blue cornmeal, creating a comforting and nutritious side dish. This dish is simple to prepare, making it a great addition to any meal or enjoyed on its own.

Ingredients

• Blue cornmeal - 100 grams
• Water - 500 ml
• Salt - 1/4 teaspoon
• Honey (optional) - 1 tablespoon
• Butter or ghee (optional) - 1 tablespoon

Steps

1. In a medium saucepan, bring 500 ml of water to a boil over medium-high heat.
2. Once boiling, reduce the heat to low and slowly whisk in 100 grams of blue cornmeal, stirring continuously to avoid lumps.
3. Add 1/4 teaspoon of salt and continue to stir for about 10 minutes until the mixture thickens and pulls away from the sides of the pan.
4. If desired, stir in 1 tablespoon of honey for sweetness and 1 tablespoon of butter or ghee for richness.
5. Remove from heat and let it sit for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 43 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 290 mg
• Cholesterol: 30 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• High in antioxidants due to the blue corn, promoting overall health.

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