Mutton Shorba

Mutton Shorba is a hearty Indian soup bursting with flavors from tender mutton and aromatic spices, perfect for warming up on a chilly day. This high-protein dish is not only nourishing but also offers a delightful experience with every sip.

Ingredients

• Mutton (bone-in, cut into pieces) - 300 grams
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander (chopped) - 2 tablespoons
• Salt - to taste
• Water - 1 liter
• Cooking oil - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Heat the cooking oil in a large pot over medium heat.
2. Add cumin seeds and let them splutter, then add the chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
4. Add the mutton pieces and sear them until they are browned on all sides.
5. Mix in the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
6. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 40 minutes or until the mutton is tender.
7. Once the mutton is cooked, add garam masala and chopped fresh coriander. Adjust the seasoning if necessary.
8. Stir in the lemon juice before serving. Serve hot, garnished with additional coriander if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.9 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, aiding overall health and immunity.

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