Mutton Seekh Kebabs

Mutton Seekh Kebabs are a delicious blend of minced mutton and aromatic spices, skewered and grilled to perfection. These kebabs are not only flavorful but also packed with protein, making them a great choice for a hearty lunch.

Ingredients

• Mutton mince - 300 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, finely chopped
• Cilantro (fresh coriander) - 2 tablespoons, finely chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon (or to taste)
• Black pepper powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Oil - 1 tablespoon (for greasing)
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large mixing bowl, combine the mutton mince, chopped onion, ginger-garlic paste, green chilies, cilantro, garam masala, cumin powder, coriander powder, red chili powder, salt, black pepper, and lemon juice.
2. Mix the ingredients thoroughly using your hands, ensuring that all spices are well incorporated into the meat.
3. Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Preheat your grill or oven to medium-high heat (about 200°C or 400°F).
5. Take a handful of the marinated mutton mixture and mold it around a skewer, forming a cylindrical shape. Repeat for the remaining mixture and skewers.
6. Brush the kebabs lightly with oil to prevent sticking, then place them on the grill.
7. Cook the kebabs for about 10-12 minutes, turning occasionally until they are evenly cooked and have a nice char.
8. Once cooked, remove the kebabs from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains essential vitamins and minerals, including iron and zinc, beneficial for overall health.

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