Mutton Seekh Kebab Masala

Mutton Seekh Kebab Masala is a flavorful and aromatic Indian dish made with minced mutton seasoned with spices and herbs, then grilled to perfection. Served with a rich masala sauce, this dish offers a delightful combination of textures and tastes, making it a high-protein dinner option.

Ingredients

• Mutton mince - 300 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Egg - 1, beaten
• Oil - for grilling
• Tomato - 1 medium, pureed
• Cream - 2 tablespoons
• Kasuri methi - 1 teaspoon

Steps

1. In a mixing bowl, combine mutton mince, chopped onion, ginger-garlic paste, green chili, cilantro, mint leaves, garam masala, cumin powder, coriander powder, red chili powder, salt, lemon juice, and beaten egg. Mix well until all ingredients are combined.
2. Divide the mixture into equal portions and shape each portion onto skewers, forming long kebabs.
3. Heat a grill pan or tandoor over medium heat and brush with oil. Cook the kebabs for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char.
4. In a separate pan, heat a little oil and add the pureed tomato. Cook for about 5 minutes until the oil separates from the puree.
5. Add cream and kasuri methi to the tomato sauce, stirring well. Let it simmer for another 3-4 minutes to blend the flavors.
6. Serve the grilled mutton seekh kebabs hot with the tomato cream masala drizzled over them.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from herbs and spices.

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